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Golden Beet and Salmon Salad

by Cathy on August 3, 2011

 

 

Summer has finally arrived here in the Pacific Northwest and our farmers’ markets are in full swing.  I came home with a basket full of goodies on Saturday and spent a few hours on Sunday washing greens, cooking vegetables, poaching salmon and making a no-bake cheesecake so I could take a break from cooking during this week of 80 degree temperatures.    A salad of butter lettuce, frizee, chilled salmon and cold beets with an orange vinaigrette was the perfect dinner after a busy market weekend.  With all the prep work done ahead of time dinner was a snap to put together.

Photo courtesy of Kathleen Bauer

Golden Beets

A Very Easy Way to Prepare Beets: Wash beets well and cut off greens, leaving about 1 inch of the stems. Place them in a baking dish, drizzle with a little olive oil and pour about 1/2 inch of water in the bottom of the dish.  Cover tightly with foil and bake at 375 degrees for about an hour or until fork tender. Half way through cooking check to be sure there is still water in the pan. When cool gently peel of the skin and slice.  That’s it.  Golden beets are my current favorite because of their mild, sweet flavor and the fact that they don’t stain everything they touch.  I have a large butcher block island in my kitchen and they can do real damage if I don’t pay attention.  If I serve beets hot I add butter and salt and pepper.  They get a splash of olive oil if I plan to serve them cold. I confess that I’ve never cooked the greens and would love a few suggestions about how to prepare them.  They look like they are much too good for me to toss out.

One of My Favorite Ways to Prepare Salmon: Place salmon fillets or steaks on a large piece of foil.  Top with sweet onion and lemon slices, chopped fresh dill and salt and pepper.  Seal up the foil and bake at 350 degrees for maybe 20 minutes depending on the thickness of the fish.  I baked a half pound piece for about 22 minutes and it was perfect. I think we are so worried about under cooking fish that we too often overcook it until it is dry and tasteless so watch it carefully.

Drizzle a vinaigrette of 1/4 cup orange juice, 1/2 teaspoon orange zest, 1/4 cup olive oil, 1/2 clove garlic, minced and salt and pepper over the beets and serve with the salmon on a bed of crisp greens.  Don’t forget some crusty bread and a nice glass of Oregon wine.

Cooked, Chilled Golden Beets

 

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{ 25 comments… read them below or add one }

Magic of Spice August 8, 2011 at 7:55 pm

These golden beets add such a wonderful color to this dish, not to mention a fantastic textural component. Gorgeous dish and great tips on beets :)
Hope you had a fantastic weekend…
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Janine August 5, 2011 at 4:01 am

Just the colors here make me swoon!!!
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Vickie from Part Three August 4, 2011 at 9:01 pm

Hooray! My beets are getting close and I have golden and red. I’m looking forward to baking them! The greens however are my favorite part of beets. Wash them and remove any bad parts, hard stems, etc. Saute a little sweet chopped onion in bacon drippings (or use bacon pieces and EVO oil – but the bacon flavor is the secret). When they’re translucent, add the greens and a few Tbsp of water and braise them for a few minutes until completely wilted and tender. Season with salt and pepper. They’re best with a little acidic splash – I like a peppery vinegar from pickled peppers, but lemon juice works well, too. Play with them and you’ll figure out what tastes good. :)
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Larry August 4, 2011 at 9:03 am

Beautiful dish Cathy. I like the salmon cooked that way as well, and Bev would love this dish – I’d probably just eat the salmon part and comment on how nice the beets looked :-)
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Food Jaunts August 4, 2011 at 6:37 am

I just tried beets for the first time…and wasn’t a huge fan. But your photo makes me want to try them again!
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Barbara August 4, 2011 at 5:37 am

That’s beautiful, Cathy, Whole Foods has those golden beets…I really must try them.
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Lea Ann August 4, 2011 at 4:50 am

I love beets and like your citrus flavoring.
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My Carolina Kitchen August 4, 2011 at 4:02 am

I’m not certain I’ve ever seen a golden beet. My husband loves beets and I always complain that they stain my hands. You’ve provided the solution – use golden beets. Beautiful salad Cathy. Perfect for summertime.
Sam
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Dzoli August 3, 2011 at 10:28 pm

Vinrant colours.Nice to look and tasty to eat:)

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teresa August 3, 2011 at 7:12 pm

oh this is just lovely, the flavors sound wonderful!
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Karen (Back Road Journal) August 3, 2011 at 6:50 pm

I love the idea of the orange with the beets. I’m sure it made them zing. What a delightful meal.
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Jacqueline August 3, 2011 at 3:49 pm

Those golden beets are just gorgeous. I haven’t ever had them. We have so much fresh dill in the garden, I could just smell it as I opened your picture! This is so beautiful.
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Susan August 3, 2011 at 3:08 pm

I wish more growers would offer golden beets at our farmers’ market! I love their wonderful, mild taste. I trying to grow some myself but they’re looking pretty puny so far. What a delightful meal!
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Heather @girlichef August 3, 2011 at 3:04 pm

I love Golden beets, I just think that they are so beautiful! I am definitely pairing them with salmon next time, this sounds fantastic :)
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Rettabug August 3, 2011 at 2:50 pm

How pretty that looks! I’ve only had golden beets once…never see them in the stores here. :-(

Forgive me for giggling when you spoke of not wanting to cook in those 80º temps. THAT would sound wonderful around here….we’ve had 90º + for weeks!! I’m so sick of summer heat & humidity…I feel like I’m back, living in FL again.

I’ll try your method for salmon soon. I usually just spread a thin layer of Hellman’s Lite mayo & top with LOTS of freshly ground pepper, then grill. We found that to be our favorite method but I’m always willing to branch out & try new things.

Thanks for sharing your pretty photo & recipes. Stay cool~~fondly,
Rett
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Tall Clover Farm August 3, 2011 at 12:06 pm

So glad to meet you and thanks for the visiting my blog, now I’m salivating over this recipe and eager to try it as my golden beets are a week or two out, and its salmon season!
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Karen August 3, 2011 at 9:59 am

This is my kind of meal – it just looks so delicious and healthy. I love your citrus vinaigrette for the beets!
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CiaochowLinda August 3, 2011 at 9:33 am

Love everything about this meal – beets are one of my favorites but rarely do I buy golden beets. that has to change. your photo makes them look like jewels.
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Carol @ There's Always Thyme to Cook August 3, 2011 at 7:15 am

Beautiful! Perfect for this hot weather, it looks delicious! Would love to have this!
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Ann August 3, 2011 at 7:04 am

Pretty picture. I love golden beets. For some reason they are hard to find around here. Whenever I see them at the market I buy them.

Ann
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Barbara F. August 3, 2011 at 6:28 am

I love a good beet salad, and especially love the golden beets, usually pair it with goat cheese, but this looks very yummy. And healthy, too. xo,
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Ramona August 3, 2011 at 6:20 am

lol…80 degrees, it’s suppose to be over 100 here in MS today!

That sure is healthy looking. Luv the color of the beets and lemon together.
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Happier Than A Pig in Mud August 3, 2011 at 5:41 am

The beets are beautiful Cathy! I’ve only had the red ones, actually, it’s almost time to plant seeds hoping for a fall harvest:@)

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Inspired by eRecipeCards.com August 3, 2011 at 5:37 am

My wife loves beets, not a fan of salmon

I love salmon, not a fan of beets

Good thing I cook in the family ;)

But amazing pretty photos (and that foil method makes cooking fish to flakey perfection nearly foolproof)
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Rita August 3, 2011 at 6:28 am

Just beautiful; I have tasted and love golden beets, but still looking for them around here.
Rita

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